Magnesium is one of several minerals essential for optimal health. Don't take our word, Dr Sircus has done extensive research on the importance of Magnesium. The research shows that if you have any of the following symptoms, it could be you are deficient in magnesium.
- Not being able to sleep well / insomnia
- Muscle cramps
- Chronic fatigue
- High Blood Pressure
So how does transdermal therapy work? There are a number of options and it comes down to personal preference in order to meet your needs.
Spray Magnesium oil or Magneesium gel directly onto the skin and massage in. Target specific areas of your body, for example an aching back.
If you enjoy working out but hate having sore muscles or cramps, spray Magnesium oil or all over before and after your workout. This simple action will help performance and prevent cramps during your workout. It will also help to replenish lost Magnesium through sweating.
If you have restless leg syndrome or get cramps in your legs or stomach, to help ease the condition simply spray Magnesium oil or Magneesium gel directly where required.
Having a bath with between 250g to 500g Magnesium salt flakes and soaking for 20 minutes works wonders for getting Magnesium into your body overall.
Don't have a bath? No bath, no problem, add around 100g of Magnesium salt flakes to a bowl, add water, soak your feet while you sit back and relax.
Note: If you suffer from kidney disease or severe heart disease, a doctor should be consulted before taking magnesium.
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The most effective way of absorbing Magnesium is through the skin (transdermal). Magnesium Oil can be sprayed as and when needed to alleviate muscle soreness, cramps, tiredness and helps in post workout recovery . Regular use helps improve the mood and supports overall well being.
Magnesium gel is a concentrated form of magnesium and other essential minerals. It is beneficial for aching, sore muscles. It is especially useful after exercise. Can be used to soften dry flaking skin and ease eczema or psoriasis. It promotes sound sleep especially when applied before bedtime.
Super sized 5kg Magnesium Flakes tub.
Helps to maintain essential levels of Magnesium within the body. Add to the bath or foot spa and soak for at least 20 minutes.